Joseph Jones v3:00/2:00r...4 row
2,916
Meters
12:00.0
Time
2:03.4
Pace
185
Calories
177
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 115 |
December 09, 2020 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,916 | 2:03.4 | 186 | 940 | 27 | 177 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 27 | 175 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 28 | 176 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 27 | 177 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 27 | 179 | |
| r: 2:00 | 18 | ||||||
| r129 |
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Workout Graph
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