Joseph Jones v3:00/2:00r...4 row
2,977
Meters
12:00.0
Time
2:00.9
Pace
195
Calories
174
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,201 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 116 |
December 09, 2020 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,977 | 2:00.9 | 198 | 981 | 29 | 174 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 30 | 170 | |
| r: 2:00 | 94 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 29 | 174 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 28 | 176 | |
| r: 2:00 | 78 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 27 | 177 | |
| r: 2:00 | 12 | ||||||
| r224 |
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Workout Graph
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