Joseph Jones v100m/r...16 row
2,000
Meters
11:04.8
Time
2:46.2
Pace
112
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 11:04.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 243 |
| Drag Factor | 111 |
October 21, 2020 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.8 | 2,000 | 2:46.2 | 76 | 562 | 26 | 131 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 38 | 109 |
| 0:52.5 | 150 | 2:55.0 | 65 | 524 | 21 | 128 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 35 | 136 |
| 1:04.9 | 150 | 3:36.3 | 35 | 418 | 19 | 123 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 125 |
| 1:09.1 | 150 | 3:50.3 | 29 | 398 | 17 | 119 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 34 | 131 |
| 1:07.0 | 150 | 3:43.3 | 31 | 408 | 17 | 119 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 31 | 127 |
| 1:03.5 | 150 | 3:31.6 | 37 | 427 | 18 | 129 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 31 | 142 |
| 1:00.5 | 150 | 3:21.6 | 43 | 446 | 18 | 135 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 30 | 144 |
| 0:58.0 | 150 | 3:13.3 | 48 | 466 | 18 | 138 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 31 | 149 |
| 0:58.5 | 150 | 3:15.0 | 47 | 462 | 18 | 140 |
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Workout Graph
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