Joseph Jones v100m/r...16 row
2,000
Meters
11:59.8
Time
2:59.9
Pace
114
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 11:59.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 246 |
| Drag Factor | 113 |
May 20, 2020 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.8 | 2,000 | 2:59.9 | 60 | 570 | 27 | 128 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 42 | 107 |
| 1:33.3 | 150 | 5:11.0 | 12 | 270 | 15 | 107 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 35 | 125 |
| 1:12.7 | 150 | 4:02.3 | 25 | 346 | 17 | 117 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 34 | 133 |
| 1:06.2 | 150 | 3:40.6 | 33 | 380 | 19 | 118 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 34 | 131 |
| 1:08.8 | 150 | 3:49.3 | 29 | 366 | 19 | 122 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 34 | 135 |
| 1:10.0 | 150 | 3:53.3 | 28 | 360 | 17 | 120 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 34 | 136 |
| 1:03.3 | 150 | 3:31.0 | 37 | 398 | 18 | 129 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 34 | 146 |
| 1:05.2 | 150 | 3:37.3 | 34 | 386 | 18 | 133 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1333 | 36 | 144 |
| 0:52.2 | 150 | 2:54.0 | 66 | 482 | 20 | 145 |
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Workout Graph
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