Joseph Jones 10:00 row
2,001
Meters
10:00.0
Time
2:29.9
Pace
109
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 234 |
| Drag Factor | 111 |
April 27, 2020 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 109 | 24 | 146 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 23 | 143 |
| 4:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | 23 | 139 |
| 6:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 23 | 144 |
| 8:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 24 | 151 |
| 10:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 25 | 156 |
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Workout Graph
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