Joseph Jones 10:00 row
2,019
Meters
10:00.0
Time
2:28.5
Pace
111
Calories
155
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 110 |
April 15, 2020 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,019 | 2:28.5 | 107 | 666 | 111 | 24 | 155 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 23 | 149 |
| 4:00.0 | 376 | 2:39.5 | 86 | 600 | 20 | 23 | 148 |
| 6:00.0 | 389 | 2:34.2 | 95 | 630 | 21 | 23 | 152 |
| 8:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 24 | 161 |
| 10:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 26 | 166 |
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Workout Graph
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