Joseph Jones v250m/r...7 row
1,750
Meters
9:52.0
Time
2:49.1
Pace
113
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 9:52.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 228 |
| Drag Factor | 227 |
April 15, 2020 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.0 | 1,750 | 2:49.1 | 72 | 548 | 27 | 136 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 39 | 114 |
| 2:11.6 | 250 | 4:23.2 | 19 | 366 | 16 | 122 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 34 | 140 |
| 2:02.0 | 250 | 4:04.0 | 24 | 382 | 17 | 126 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 35 | 155 |
| 2:06.8 | 250 | 4:13.6 | 21 | 373 | 16 | 131 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 34 | 163 |
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Workout Graph
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