Joseph Jones 2500m row
2,500
Meters
10:52.1
Time
2:10.4
Pace
150
Calories
171
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 258 |
| Drag Factor | 110 |
April 13, 2020 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:52.1 | 2,500 | 2:10.4 | 158 | 842 | 150 | 24 | 171 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 30 | 24 | 162 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 30 | 24 | 169 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 834 | 30 | 23 | 173 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 843 | 30 | 23 | 176 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 852 | 30 | 24 | 177 |
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Workout Graph
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