Joseph Jones 2250m row
2,250
Meters
9:50.3
Time
2:11.1
Pace
135
Calories
164
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 108 |
April 08, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:50.3 | 2,250 | 2:11.1 | 155 | 833 | 135 | 23 | 164 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 30 | 24 | 157 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 821 | 30 | 23 | 162 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 823 | 30 | 23 | 165 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 843 | 30 | 23 | 169 |
| 1:04.5 | 2,250 | 2:09.0 | 163 | 861 | 15 | 23 | 171 |
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Workout Graph
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