Joseph Jones 10:00 row
2,269
Meters
10:00.0
Time
2:12.2
Pace
134
Calories
164
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 113 |
December 30, 2020 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 134 | 24 | 164 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 24 | 154 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 24 | 163 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 25 | 166 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 24 | 169 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 25 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.