Joseph Jones v100m/r...16 row
2,000
Meters
12:15.0
Time
3:03.7
Pace
112
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 12:15.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 113 |
December 30, 2020 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.0 | 2,000 | 3:03.7 | 56 | 548 | 26 | 138 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 36 | 131 |
| 1:02.1 | 150 | 3:27.0 | 39 | 405 | 19 | 126 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 34 | 140 |
| 1:17.2 | 150 | 4:17.3 | 21 | 326 | 17 | 125 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | 142 |
| 1:04.5 | 150 | 3:35.0 | 35 | 390 | 19 | 128 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 33 | 146 |
| 1:07.5 | 150 | 3:45.0 | 31 | 373 | 19 | 131 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 33 | 147 |
| 1:07.5 | 150 | 3:45.0 | 31 | 373 | 19 | 131 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | 150 |
| 1:12.6 | 150 | 4:02.0 | 25 | 347 | 18 | 134 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 33 | 148 |
| 1:24.6 | 150 | 4:42.0 | 16 | 297 | 14 | 138 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | 149 |
| 1:04.9 | 150 | 3:36.3 | 35 | 388 | 19 | 137 |
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Workout Graph
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