Joseph Jones v1:00/1:00r...10 row
2,585
Meters
10:00.0
Time
1:56.0
Pace
171
Calories
167
Heart Rate
| Rest Distance | 809 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,394 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Stroke Count | 404 |
| Drag Factor | 111 |
January 06, 2021 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 30 | 167 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 150 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 163 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 164 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 166 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 169 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 172 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 170 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 172 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 173 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 174 | |
| r: 1:00 | 21 | ||||||
| r809 |
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Workout Graph
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