Joseph Jones 10:00 row
1,865
Meters
10:00.0
Time
2:40.8
Pace
98
Calories
142
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 113 |
January 13, 2021 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,865 | 2:40.8 | 84 | 588 | 98 | 20 | 142 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 20 | 144 |
| 4:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 18 | 133 |
| 6:00.0 | 351 | 2:50.9 | 70 | 540 | 18 | 19 | 134 |
| 8:00.0 | 337 | 2:58.0 | 62 | 510 | 17 | 18 | 138 |
| 10:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 26 | 165 |
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Workout Graph
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