Joseph Jones v1000m/1:00r...2 row
2,500
Meters
11:21.9
Time
2:16.3
Pace
146
Calories
160
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,567 |
| Overall Time | 13:21.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 241 |
| Drag Factor | 113 |
January 13, 2021 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.9 | 2,500 | 2:16.3 | 138 | 774 | 21 | 160 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 19 | 153 | |
| r: 1:00 | 44 | ||||||
| 6:46.8 | 1,500 | 2:15.6 | 140 | 783 | 22 | 167 | |
| r: 1:00 | 23 | ||||||
| r67 |
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Workout Graph
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