Joseph Jones v1000m/1:30r...5 row
5,000
Meters
22:31.2
Time
2:15.1
Pace
295
Calories
163
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,123 |
| Overall Time | 30:01.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 115 |
January 20, 2021 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:31.2 | 5,000 | 2:15.1 | 142 | 788 | 24 | 163 | |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 21 | 152 | |
| r: 1:30 | 25 | ||||||
| 6:55.6 | 1,500 | 2:18.5 | 132 | 753 | 22 | 159 | |
| r: 1:30 | 19 | ||||||
| 6:48.8 | 1,500 | 2:16.2 | 138 | 776 | 23 | 167 | |
| r: 1:30 | 37 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 26 | 167 | |
| r: 1:30 | 25 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 28 | 172 | |
| r: 1:30 | 17 | ||||||
| r123 |
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Workout Graph
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