Joseph Jones v1000m/1:30r...5 row
5,000
Meters
22:19.5
Time
2:13.9
Pace
297
Calories
165
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,107 |
| Overall Time | 29:49.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 111 |
January 27, 2021 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:19.5 | 5,000 | 2:13.9 | 146 | 801 | 24 | 165 | |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 20 | 153 | |
| r: 1:30 | 9 | ||||||
| 6:57.7 | 1,500 | 2:19.2 | 130 | 746 | 21 | 162 | |
| r: 1:30 | 13 | ||||||
| 6:39.1 | 1,500 | 2:13.0 | 149 | 811 | 23 | 169 | |
| r: 1:30 | 26 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 26 | 168 | |
| r: 1:30 | 40 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 28 | 174 | |
| r: 1:30 | 19 | ||||||
| r107 |
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Workout Graph
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