Joseph Jones v1000m/1:15r...5 row
5,000
Meters
22:18.0
Time
2:13.8
Pace
298
Calories
161
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,106 |
| Overall Time | 28:33.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 110 |
February 03, 2021 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:18.0 | 5,000 | 2:13.8 | 146 | 802 | 24 | 161 | |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 21 | 151 | |
| r: 1:15 | 16 | ||||||
| 6:54.4 | 1,500 | 2:18.1 | 133 | 757 | 21 | 158 | |
| r: 1:15 | 21 | ||||||
| 6:40.2 | 1,500 | 2:13.4 | 147 | 807 | 24 | 162 | |
| r: 1:15 | 24 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | 164 | |
| r: 1:15 | 28 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 29 | 169 | |
| r: 1:15 | 17 | ||||||
| r106 |
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Workout Graph
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