Joseph Jones v1000m/1:00r...5 row
5,000
Meters
22:17.0
Time
2:13.7
Pace
297
Calories
166
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 27:17.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 113 |
February 10, 2021 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:17.0 | 5,000 | 2:13.7 | 146 | 804 | 25 | 166 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 21 | 158 | |
| r: 1:00 | 27 | ||||||
| 6:46.9 | 1,500 | 2:15.6 | 140 | 782 | 22 | 162 | |
| r: 1:00 | 18 | ||||||
| 6:43.2 | 1,500 | 2:14.4 | 144 | 796 | 25 | 171 | |
| r: 1:00 | 24 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 27 | 168 | |
| r: 1:00 | 22 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 28 | 172 | |
| r: 1:00 | 19 | ||||||
| r110 |
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Workout Graph
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