Joseph Jones 20:16 row
3,968
Meters
20:16.0
Time
2:33.2
Pace
215
Calories
142
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 111 |
February 03, 2021 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.0 | 3,968 | 2:33.2 | 97 | 634 | 215 | 20 | 142 |
| 1:40.4 | 3,000 | 0:16.7 | 74700 | 257387 | 55 | 21 | 143 |
| 3:24.2 | 3,000 | 0:17.3 | 67597 | 232943 | 58 | 22 | 151 |
| 5:06.3 | 3,000 | 0:17.0 | 71030 | 244758 | 56 | 22 | 156 |
| 6:32.9 | 3,000 | 0:14.4 | 116404 | 400916 | 44 | 21 | 130 |
| 6:36.9 | -8,032 | 59:59.4.3 | -22669876634 | -78020647123 | 2 | 15 | 128 |
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Workout Graph
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