Joseph Jones 500m row
500
Meters
2:11.1
Time
2:11.1
Pace
29
Calories
160
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 113 |
February 17, 2021 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 29 | 26 | 160 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 5 | 27 | 148 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 6 | 25 | 157 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 6 | 25 | 161 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 6 | 28 | 166 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 6 | 26 | 170 |
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Workout Graph
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