Joseph Jones v1000m/0:45r...1 row
1,000
Meters
4:31.0
Time
2:15.5
Pace
59
Calories
160
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,031 |
| Overall Time | 5:16.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 116 |
February 17, 2021 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 21 | 160 | |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 21 | 160 | |
| r: 0:45 | 31 | ||||||
| r31 |
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Workout Graph
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