Joseph Jones v1000m/1:00r...5 row
5,000
Meters
22:06.1
Time
2:12.6
Pace
298
Calories
171
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 27:06.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 112 |
February 24, 2021 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:06.1 | 5,000 | 2:12.6 | 150 | 816 | 24 | 171 | |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 21 | 162 | |
| r: 1:00 | 47 | ||||||
| 6:43.2 | 1,500 | 2:14.4 | 144 | 796 | 23 | 169 | |
| r: 1:00 | 31 | ||||||
| 6:40.9 | 1,500 | 2:13.6 | 147 | 804 | 24 | 173 | |
| r: 1:00 | 27 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 26 | 174 | |
| r: 1:00 | 29 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 28 | 177 | |
| r: 1:00 | 15 | ||||||
| r149 |
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Workout Graph
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