Joseph Jones v100m/r...16 row
2,000
Meters
13:12.4
Time
3:18.1
Pace
114
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 13:12.4 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 27 |
| Stroke Count | 247 |
| Drag Factor | 111 |
March 17, 2021 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.4 | 2,000 | 3:18.1 | 45 | 517 | 27 | 138 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 42 | 108 |
| 0:59.2 | 150 | 3:17.3 | 46 | 425 | 21 | 130 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 39 | 130 |
| 1:10.4 | 150 | 3:54.6 | 27 | 357 | 22 | 133 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 35 | 141 |
| 1:04.6 | 150 | 3:35.3 | 35 | 390 | 21 | 138 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 37 | 140 |
| 1:07.8 | 150 | 3:46.0 | 30 | 371 | 19 | 139 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 35 | 147 |
| 1:29.9 | 150 | 4:59.6 | 13 | 280 | 13 | 134 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 34 | 142 |
| 0:59.0 | 150 | 3:16.6 | 46 | 427 | 20 | 147 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 34 | 152 |
| 1:54.5 | 150 | 6:21.6 | 6 | 220 | 9 | 137 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 34 | 150 |
| 1:41.7 | 150 | 5:39.0 | 9 | 247 | 12 | 137 |
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Workout Graph
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