Joseph Jones v1000m/1:00r...4 row
2,500
Meters
10:34.0
Time
2:06.8
Pace
155
Calories
172
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,632 |
| Overall Time | 14:34.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 243 |
| Drag Factor | 111 |
March 17, 2021 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.0 | 2,500 | 2:06.8 | 172 | 890 | 23 | 172 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 20 | 169 | |
| r: 1:00 | 54 | ||||||
| 3:11.4 | 750 | 2:07.6 | 168 | 879 | 22 | 172 | |
| r: 1:00 | 30 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 23 | 177 | |
| r: 1:00 | 30 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 26 | 171 | |
| r: 1:00 | 18 | ||||||
| r132 |
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Workout Graph
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