Joseph Jones v5:00/r...10 row
6,585
Meters
30:00.0
Time
2:16.6
Pace
382
Calories
167
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,614 |
| Overall Time | 35:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 107 |
September 01, 2021 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,585 | 2:16.6 | 137 | 771 | 26 | 167 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 | 142 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 25 | 156 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 26 | 163 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | 169 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 175 | |
| r: 5:00 | 29 | ||||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 | 157 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 25 | 169 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 26 | 175 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 181 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 182 | |
| r29 |
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Workout Graph
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