Joseph Jones 22:04 row
4,363
Meters
22:04.5
Time
2:31.7
Pace
236
Calories
149
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 108 |
November 08, 2021 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.5 | 4,363 | 2:31.7 | 100 | 644 | 236 | 21 | 149 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 22 | 145 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 21 | 161 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 21 | 157 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 21 | 148 |
| 22:04.0 | 339 | 3:02.8 | 57 | 496 | 17 | 19 | 133 |
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Workout Graph
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