Joseph Jones v100m/r...16 row
2,000
Meters
10:50.3
Time
2:42.5
Pace
115
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 10:50.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 29 |
| Stroke Count | 262 |
| Drag Factor | 115 |
November 17, 2021 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.3 | 2,000 | 2:42.5 | 81 | 636 | 29 | 145 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 40 | 128 |
| 0:53.3 | 150 | 2:57.6 | 62 | 472 | 20 | 131 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 39 | 150 |
| 1:00.5 | 150 | 3:21.6 | 43 | 416 | 20 | 134 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 38 | 152 |
| 1:06.9 | 150 | 3:43.0 | 32 | 376 | 19 | 131 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 38 | 158 |
| 1:03.2 | 150 | 3:30.6 | 37 | 398 | 23 | 133 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 38 | 156 |
| 0:59.9 | 150 | 3:19.6 | 44 | 420 | 18 | 141 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 37 | 157 |
| 0:59.9 | 150 | 3:19.6 | 44 | 420 | 19 | 141 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 36 | 160 |
| 1:01.1 | 150 | 3:23.6 | 41 | 412 | 19 | 142 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 39 | 160 |
| 0:58.7 | 150 | 3:15.6 | 47 | 429 | 18 | 147 |
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Workout Graph
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