Joseph Jones v1000m/1:00r...1 row
1,558
Meters
7:00.8
Time
2:15.0
Pace
59
Calories
162
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,583 |
| Overall Time | 8:00.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 114 |
November 17, 2021 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.8 | 1,558 | 2:15.0 | 142 | 789 | 21 | 162 | |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 21 | 162 | |
| r: 1:00 | 25 | ||||||
| r25 |
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Workout Graph
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