Joseph Jones v0:20/0:40r...4 row
464
Meters
1:30.0
Time
1:36.9
Pace
38
Calories
156
Heart Rate
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,621 |
| Overall Time | 9:10.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 44 |
| Stroke Count | 215 |
| Drag Factor | 112 |
November 22, 2021 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 464 | 1:36.9 | 384 | 1620 | 44 | 156 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 45 | 133 | |
| r: 0:40 | 110 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 45 | 160 | |
| r: 1:00 | 130 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 42 | 174 | |
| r: 2:00 | 250 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 42 | 158 | |
| r: 4:00 | 667 | ||||||
| r1,157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.