Joseph Jones v0:20/0:40r...4 row
468
Meters
1:30.0
Time
1:36.1
Pace
40
Calories
151
Heart Rate
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,606 |
| Overall Time | 9:10.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 43 |
| Stroke Count | 210 |
| Drag Factor | 110 |
November 22, 2021 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 468 | 1:36.1 | 394 | 1654 | 43 | 151 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 45 | 121 | |
| r: 0:40 | 118 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | 156 | |
| r: 1:00 | 133 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 44 | 171 | |
| r: 2:00 | 258 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 157 | |
| r: 4:00 | 629 | ||||||
| r1,138 |
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Workout Graph
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