Joseph Jones v1000m/1:00r...5 row
5,000
Meters
22:04.1
Time
2:12.4
Pace
298
Calories
173
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 27:04.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 115 |
November 29, 2021 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:04.1 | 5,000 | 2:12.4 | 151 | 818 | 24 | 173 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 20 | 168 | |
| r: 1:00 | 28 | ||||||
| 6:45.2 | 1,500 | 2:15.0 | 142 | 788 | 22 | 170 | |
| r: 1:00 | 31 | ||||||
| 6:45.4 | 1,500 | 2:15.1 | 142 | 788 | 25 | 174 | |
| r: 1:00 | 13 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 27 | 174 | |
| r: 1:00 | 52 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 28 | 179 | |
| r: 1:00 | 21 | ||||||
| r145 |
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Workout Graph
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