Joseph Jones v1000m/2:00r...5 row
5,000
Meters
21:52.3
Time
2:11.2
Pace
302
Calories
165
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 31:52.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 112 |
December 06, 2021 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:52.3 | 5,000 | 2:11.2 | 155 | 833 | 25 | 165 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 29 | 162 | |
| r: 2:00 | 41 | ||||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 26 | 166 | |
| r: 2:00 | 33 | ||||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 24 | 165 | |
| r: 2:00 | 34 | ||||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 23 | 165 | |
| r: 2:00 | 38 | ||||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 21 | 168 | |
| r: 2:00 | 17 | ||||||
| r163 |
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Workout Graph
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