Joseph Jones v0:20/0:40r...4 row
459
Meters
1:30.0
Time
1:38.0
Pace
37
Calories
149
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,073 |
| Overall Time | 9:10.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 42 |
| Stroke Count | 157 |
| Drag Factor | 113 |
December 13, 2021 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 42 | 149 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 45 | 117 | |
| r: 0:40 | 105 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 42 | 154 | |
| r: 1:00 | 133 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 42 | 171 | |
| r: 2:00 | 240 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 153 | |
| r: 4:00 | 136 | ||||||
| r614 |
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Workout Graph
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