Joseph Jones v0:20/0:40r...4 row
452
Meters
1:30.0
Time
1:39.5
Pace
36
Calories
141
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,119 |
| Overall Time | 9:10.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 40 |
| Stroke Count | 92 |
| Drag Factor | 112 |
December 13, 2021 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 40 | 141 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 42 | 108 | |
| r: 0:40 | 115 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 147 | |
| r: 1:00 | 147 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | 163 | |
| r: 2:00 | 258 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 146 | |
| r: 4:00 | 147 | ||||||
| r667 |
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Workout Graph
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