Joseph Jones v1000m/2:00r...5 row
5,000
Meters
21:42.9
Time
2:10.2
Pace
303
Calories
169
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 31:42.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 118 |
December 20, 2021 06:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.9 | 5,000 | 2:10.2 | 158 | 844 | 24 | 169 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 28 | 166 | |
| r: 2:00 | 42 | ||||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 25 | 166 | |
| r: 2:00 | 18 | ||||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 23 | 172 | |
| r: 2:00 | 56 | ||||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 22 | 170 | |
| r: 2:00 | 52 | ||||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 21 | 173 | |
| r: 2:00 | 18 | ||||||
| r186 |
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Workout Graph
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