Joseph Jones v0:20/0:40r...4 row
436
Meters
1:30.0
Time
1:43.2
Pace
33
Calories
154
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,061 |
| Overall Time | 9:10.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 38 |
| Stroke Count | 138 |
| Drag Factor | 113 |
December 27, 2021 06:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 38 | 154 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 42 | 135 | |
| r: 0:40 | 91 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 157 | |
| r: 1:00 | 125 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | 168 | |
| r: 2:00 | 271 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 154 | |
| r: 4:00 | 138 | ||||||
| r625 |
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Workout Graph
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