Joseph Jones v0:20/0:40r...4 row
443
Meters
1:30.0
Time
1:41.5
Pace
34
Calories
150
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,069 |
| Overall Time | 9:10.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 40 |
| Stroke Count | 143 |
| Drag Factor | 111 |
December 27, 2021 06:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 443 | 1:41.5 | 334 | 1449 | 40 | 150 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | 126 | |
| r: 0:40 | 95 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 154 | |
| r: 1:00 | 124 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 38 | 167 | |
| r: 2:00 | 267 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 152 | |
| r: 4:00 | 140 | ||||||
| r626 |
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Workout Graph
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