Joseph Jones v0:20/0:40r...4 row
444
Meters
1:30.0
Time
1:41.3
Pace
34
Calories
152
Heart Rate
| Rest Distance | 646 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,090 |
| Overall Time | 9:10.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 39 |
| Stroke Count | 145 |
| Drag Factor | 113 |
December 27, 2021 05:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 444 | 1:41.3 | 336 | 1457 | 39 | 152 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 42 | 129 | |
| r: 0:40 | 99 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 157 | |
| r: 1:00 | 133 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 38 | 168 | |
| r: 2:00 | 271 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 154 | |
| r: 4:00 | 143 | ||||||
| r646 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.