Joseph Jones v0:20/0:40r...4 row
448
Meters
1:30.0
Time
1:40.4
Pace
34
Calories
150
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,070 |
| Overall Time | 9:10.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 40 |
| Stroke Count | 142 |
| Drag Factor | 112 |
December 27, 2021 05:40:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 448 | 1:40.4 | 345 | 1488 | 40 | 150 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 42 | 124 | |
| r: 0:40 | 103 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 42 | 157 | |
| r: 1:00 | 126 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 38 | 169 | |
| r: 2:00 | 254 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 151 | |
| r: 4:00 | 139 | ||||||
| r622 |
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Workout Graph
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