Joseph Jones v0:20/0:40r...4 row
445
Meters
1:30.0
Time
1:41.1
Pace
35
Calories
142
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,127 |
| Overall Time | 9:10.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 40 |
| Stroke Count | 155 |
| Drag Factor | 114 |
December 27, 2021 05:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 445 | 1:41.1 | 338 | 1400 | 40 | 142 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 45 | 107 | |
| r: 0:40 | 123 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | 152 | |
| r: 1:00 | 144 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 38 | 163 | |
| r: 2:00 | 274 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | 146 | |
| r: 4:00 | 141 | ||||||
| r682 |
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Workout Graph
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