Joseph Jones v1000m/2:00r...5 row
5,000
Meters
21:44.4
Time
2:10.4
Pace
304
Calories
169
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 31:44.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 114 |
January 03, 2022 05:53:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.4 | 5,000 | 2:10.4 | 158 | 842 | 24 | 169 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 28 | 167 | |
| r: 2:00 | 83 | ||||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 26 | 169 | |
| r: 2:00 | 38 | ||||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 24 | 167 | |
| r: 2:00 | 53 | ||||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 22 | 170 | |
| r: 2:00 | 41 | ||||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 21 | 174 | |
| r: 2:00 | 21 | ||||||
| r236 |
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Workout Graph
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