Joseph Jones 10:00 row
2,059
Meters
10:00.0
Time
2:25.7
Pace
112
Calories
148
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 111 |
January 03, 2022 17:42:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 112 | 23 | 148 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 22 | 145 |
| 4:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 22 | 146 |
| 6:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 22 | 147 |
| 8:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 23 | 152 |
| 10:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 24 | 153 |
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Workout Graph
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