Joseph Jones 10:00 row
2,080
Meters
10:00.0
Time
2:24.2
Pace
115
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 111 |
January 04, 2022 17:12:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,080 | 2:24.2 | 117 | 701 | 115 | 23 | 144 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 22 | 135 |
| 4:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 22 | 137 |
| 6:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 22 | 141 |
| 8:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 23 | 148 |
| 10:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 25 | 161 |
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Workout Graph
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