Joseph Jones v0:20/0:40r...4 row
447
Meters
1:30.0
Time
1:40.6
Pace
35
Calories
153
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,005 |
| Overall Time | 9:10.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 41 |
| Stroke Count | 135 |
| Drag Factor | 115 |
January 10, 2022 06:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 41 | 153 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 45 | 136 | |
| r: 0:40 | 96 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 154 | |
| r: 1:00 | 124 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | 166 | |
| r: 2:00 | 225 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 42 | 155 | |
| r: 4:00 | 113 | ||||||
| r558 |
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