Joseph Jones v0:20/0:40r...4 row
445
Meters
1:30.0
Time
1:41.1
Pace
34
Calories
154
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,003 |
| Overall Time | 9:10.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 39 |
| Stroke Count | 134 |
| Drag Factor | 117 |
January 10, 2022 06:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 39 | 154 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 42 | 137 | |
| r: 0:40 | 102 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 158 | |
| r: 1:00 | 123 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 38 | 168 | |
| r: 2:00 | 240 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 152 | |
| r: 4:00 | 93 | ||||||
| r558 |
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Workout Graph
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