Joseph Jones v0:20/0:40r...4 row
453
Meters
1:30.0
Time
1:39.3
Pace
35
Calories
148
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,036 |
| Overall Time | 9:10.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 41 |
| Stroke Count | 146 |
| Drag Factor | 116 |
January 10, 2022 05:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 41 | 148 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 45 | 124 | |
| r: 0:40 | 99 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 151 | |
| r: 1:00 | 132 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 40 | 165 | |
| r: 2:00 | 257 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | 152 | |
| r: 4:00 | 95 | ||||||
| r583 |
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Workout Graph
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