Joseph Jones v0:20/0:40r...4 row
456
Meters
1:30.0
Time
1:38.6
Pace
37
Calories
144
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,094 |
| Overall Time | 9:10.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 41 |
| Stroke Count | 150 |
| Drag Factor | 112 |
January 10, 2022 05:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 456 | 1:38.6 | 364 | 1553 | 41 | 144 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 45 | 116 | |
| r: 0:40 | 115 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | 149 | |
| r: 1:00 | 144 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 40 | 159 | |
| r: 2:00 | 273 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 152 | |
| r: 4:00 | 106 | ||||||
| r638 |
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Workout Graph
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