Joseph Jones 4:56 row
960
Meters
4:56.5
Time
2:34.4
Pace
51
Calories
138
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 111 |
January 10, 2022 05:28:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.5 | 960 | 2:34.4 | 95 | 627 | 51 | 23 | 138 |
| 4:56.0 | 960 | 2:34.1 | 96 | 628 | 51 | 23 | 138 |
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Workout Graph
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