Joseph Jones 10:00 row
1,941
Meters
10:00.0
Time
2:34.5
Pace
103
Calories
155
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 110 |
January 10, 2022 17:05:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,941 | 2:34.5 | 95 | 626 | 103 | 22 | 155 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 21 | 152 |
| 4:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 22 | 151 |
| 6:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 23 | 155 |
| 8:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 21 | 157 |
| 10:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 24 | 160 |
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Workout Graph
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