Joseph Jones v500m/1:00r...5 row
1,500
Meters
5:52.8
Time
1:57.6
Pace
100
Calories
167
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,665 |
| Overall Time | 14:52.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 31 |
| Stroke Count | 193 |
| Drag Factor | 109 |
January 17, 2022 06:12:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:52.8 | 1,500 | 1:57.6 | 215 | 1040 | 31 | 167 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | 172 | |
| r: 1:00 | 29 | ||||||
| 1:34.6 | 400 | 1:58.2 | 212 | 1028 | 30 | 173 | |
| r: 1:00 | 25 | ||||||
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 30 | 171 | |
| r: 1:00 | 37 | ||||||
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 31 | 165 | |
| r: 1:00 | 55 | ||||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 34 | 156 | |
| r: 5:00 | 19 | ||||||
| r165 |
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Workout Graph
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